OK. So here is the plan. Starting this weekend, when I get back home from vacation, I am going to give myself to the end of August to try a new eating habit. I am only going to be eating fruits, vegetables, poultry, fish, and milk. I am going to be staying away from processed foods, sugars and such as best I can. I want to see if it actually makes a difference.
I know that I have tried this before, but I hope that this time I can stick to it. Also, a minimum of 30 minutes of exercise a day as well is going to be on the agenda. I am not really sure what it is going to be yet, but from what I have read it appears changing it up on a constant basis is a good thing. Your body doesn't have the time to 'get used to' a particular exercise routine. This way it has to modify to the ever changing exertions that are put upon it.
I think the hardest part of this is going to be finding things that are healthy for me that I like to eat because so far there are so few things that I have been able to find. Granted, I really haven't been that adventurous of an eater. Once I find something that I like I usually stick with it. There is going to be a lot of experimenting when it comes to my food selections. I might even luck out and find something that I am allergic to. Who knows.
Enough of this for now. I will write more when I have the opportunity.
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